Thursday, July 24, 2014

Grilled Mojo Chicken Breasts

Latest Paleo Yums from our place! EMeals Paleo Plan is proving to be as easy as all the other menus we've had! 
Hope you enjoy --- 


Grilled Mojo Chicken Breasts

Serves 4-6

Ingredients

  • Juice and rind of 2 oranges
  • 2 tablespoons chopped chipotle peppers in adobo sauce (from 7-oz can)
  • 6 cloves garlic, minced
  • 1 tablespoon chopped fresh thyme
  • 1½ teaspoons salt
  • 6 bone-in chicken breasts

Instructions

  1. Whisk together orange juice, orange rind, peppers, garlic, thyme and salt in a large bowl.
  2. Add chicken; toss to coat.
  3. Cover and refrigerate 1 hour.
  4. Preheat grill or grill pan to medium-high heat.
  5. Remove chicken from marinade.
  6. Add chicken to grill rack rubbed with oil.
  7. Grill 20 to 25 minutes, turning occasionally, or until juices run clear and thermometer reads 165°F.
  8. Let stand 10 minutes before serving.

Sautéed Kale with Tomatoes

Serves 4-6

Ingredients

  • 1 (1-lb) bag chopped kale
  • 2 tablespoons coconut oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 medium heirloom tomatoes, chopped
  • 1 tablespoon red wine vinegar
  • ½ teaspoon salt
  • ½ teaspoon lemon pepper

Instructions

  1. Cook kale in boiling water to cover 7 minutes or until kale wilts; drain well.
  2. Heat oil in a large skillet over medium-high heat; add onion and garlic; cook 4 minutes or until onion is tender.
  3. Add kale, tomatoes, vinegar, salt and lemon pepper; cook 5 minutes or until kale is tender.
  4. Serve with chicken.

Time

Clock
15mPrep
20mCook
35mTotal


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- April